YogaBird Logo
Yoga Bird plank pose Kalysta LIVE PRACTICE


Yoga Bird is a online library of yoga classes and mindful meditations. Yoga Bird practices are designed for women aged 40 and up. Emphasis is on appropriate alignment, movement and poses that will help ease the symptoms of many age-related issues such as joint pain, muscle weakness and overall stiffness. Practicing Yoga Bird improved my life tremendously and I know it can do the same for you! Begin your wellness journey and try Yoga Bird FREE for 10 days! Gift code: 10FREEONUSYB Welcome to our Yoga Bird community where everyone belongs!  #beyourownbird (Subscriber link is at the bottom of this page.)


Happiness Boost! smile - 40 minutes
Everyone needs a boost of happiness once in awhile! This 40 minute full body practice will put a smile on your face and help you shake off what’s holding you down. Appropriate for all fitness levels to build strength and to improve balance and flexibility. Do all you can and smile!  smile


SAMPLE MEDITATION: Sit with me as we practice being still. Enjoy this eight minute meditation, that can be practiced time and time again. smile

Yoga Bird and Essential Oils

Something NEW for you! The right class, meditation and essential oils to get the results you need.


Thank you for the update on the new class and for your awesome website! I work on a boat and we travel all the time. Finding quality yoga, was a major challenge. Your website is a wonderful solution.


"Just want to say THANK you for making such an impact on my life, physically and spiritually. There were so many weeks of being at home alone, mothering two little ones, that my yoga was my place of sanity and healing. You are most definitely using your gifts!"

FREE Yoga Poses

Enjoy this full catalog of poses that are used in Yoga Bird classes. Study new poses and/or refine the ones you already know. Have fun and remember to not bring any negative judgement to your mat. It's a "practice!"

Yoga Poses

Inspiration Blog

Connect with Yoga Bird founder, Joyce Courtney, by following her Yoga Bird Blog. Joyce shares information, inspiration, favorite recipes and personal life lessons. YOU are invited, enter-in and join the journey.


Yoga Bird Subscripition

Click here to subscribe to Yoga Bird and gain access to the library of yoga classes and daily meditations. Practice in the comfort of your own home, on your own schedule. Enjoy wellness, convenience, quality & affordability. Full screen + HD.