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Online Yoga with Christian Meditation

Hip Opening Poses

Butterfly Pose is a great stretch for the inner thighs, groins, knees and hips. Helps remove fatigue from long hours of standing and walking.

Eye of the Needle Pose improves circulation in legs, hips and back. Opens the outer hips and low back to increase range of motion in the lower body. Eye of the Needle increases blood flow to the pelvis and surrounding organs, which helps reduce digestive discomforts and menstrual pain in women.

Garland Pose stretches the thighs, groin, hips, ankles, and torso and tones the abdominal muscles. This pose also increases circulation and blood flow in the pelvis.

Happy Baby Pose releases lower back pain and opens the hips, inner thighs and groins. Relieves lower back pain and stretches and soothes the spine. Helps to relieve stress and fatigue.


Fire Log Pose opens the hips and stretches the groins and buttocks. Helps to relieves anxiety, stress and tension.

Twisting Poses

Seated Twisting Pose (1/2 Lord of the Fishes Pose) stretches the shoulders, hips, neck and spine. Promotes good posture. Stimulates the liver, kidneys and digestion.

Seated Twisting Pose (1/2 Lord of the Fishes Pose) - front view.

Revolved Lunge (twist) stimulates abdominal organs and improves digestion. Stretches hips, sides, legs and chest. Strengthens the quadriceps, glutes and improves balance and concentration.

Chair Pose with Twist strengthens the quads, buttocks and hips. Improves balance, posture and endurance. Increases flexibility throughout the spine while toning kidneys and digestive organs.


Reclined Spinal Twist stretches back muscles and glutes. Lengthens, relaxes and realigns the spine. This twist encourages fresh blood flow to your digestive organs and benefits entire digestive system. ​

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